Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn’t fit into a keto diet.
However, several brands of low carb ice cream are made with plant fibers and sugar alcohols that don’t get digested. As such, they don’t contribute carbs to your diet. You can also make keto ice cream at home.
Here are the top 6 store-bought and homemade keto ice creams.

A note on online purchasing

Some vendors offer ice cream for purchase online. This can be a convenient option as long as safe and timely delivery is guaranteed. Online ordering may not be available in all areas, so you may have to look for products locally.

1. Rebel Butter Pecan






Rebel Butter Pecan ice cream
Rebel Creamery makes keto-friendly ice creams that are low in carbs but still taste creamy and delicious.
In particular, their varieties are low in net carbs, which are calculated by subtracting the total grams of fiber and sugar alcohols in a serving from the total grams of carbs.
Most people on a keto diet need to eat fewer than 50 grams of net carbs per day to achieve ketosis, but some individuals need to reduce carbs even moreTrusted Sourc.
With only 5 grams of net carbs in an entire pint, Rebel’s Butter Pecan is a tasty treat that can be enjoyed on a keto diet.
NUTRITION FACTS
Per 1/2 cup (67 grams):
  • Calories: 170
  • Fat: 17 grams
  • Carbs: 10 grams
  • Fiber: 2 grams
  • Sugar alcohol: 6 grams
  • Net carbs: 1.3 grams according to manufacturer
  • Protein: 2 grams

2. Arctic Zero Cake Batter






Arctic Zero Cake Batter ice cream
This keto-friendly, dairy-free ice cream is very low in calories and carbs.
It’s also made with prebiotic fiber, which feeds the beneficial probiotic bacteria in your gut and supports healthy digestion. The fiber in Arctic Zero helps reduce the net carb count to 5 grams per serving.
In addition to Cake Batter, Arctic Zero pints are available in Chocolate, Cookie Shake, Salted Caramel, and other flavors.
NUTRITION FACTS
Per 1/2 cup (58 grams):
  • Calories: 40
  • Fat: 0 grams
  • Carbs: 9 grams
  • Fiber: 4 grams
  • Sugar: 5 grams
  • Sugar alcohol: 0 grams
  • Net carbs: 5 grams
  • Protein: 1 gram






3. Enlightened Chocolate Peanut Butter






Enlightened Chocolate Peanut Butter ice cream
Made with skim milk and milk proteins, Enlightened Chocolate Peanut Butter has a creamy rich texture similar to that of regular ice cream.
It’s sweetened with a combination of sugar and sugar alcohols and thus low in net carbs and keto-friendly. What’s more, one serving packs 7 grams of protein and only 100 calories, making it a filling treat.
Enlightened pints are available online and at major grocery stores, including Whole Foods. The company also makes low carb, dairy-free dessert bars.
NUTRITION FACTS
Per 1/2 cup (68 grams):
  • Calories: 100
  • Fat: 4.5 grams
  • Carbs: 15 grams
  • Fiber: 5 grams
  • Sugar alcohol: 6 grams
  • Net carbs: 4 grams
  • Protein: 7 grams

4. Halo Top S’Mores






Halo Top S’Mores ice cream
Halo Top is a low carb option that’s higher in protein than most other keto-friendly ice creams.
The S’Mores flavor contains skim milk, eggs, and prebiotic fiber and is primarily sweetened with erythritol, a zero-calorie sugar alcohol that doesn’t contribute to net carb count.
You can purchase Halo Top ice creams online and at most major grocery stores. They also offer varieties that are made without dairy and eggs.
However, be sure to read the nutrition facts and ingredient lists, since the number of net carbs varies by flavor.
NUTRITION FACTS
Per 1/2 cup (66 grams):
  • Calories: 80
  • Fat: 2.5 grams
  • Carbs: 16 grams
  • Fiber: 3 grams
  • Sugar alcohol: 5 grams
  • Net carbs: 8 grams
  • Protein: 5 grams

5. Homemade vanilla keto ice cream






Homemade vanilla keto ice cream
Making keto ice cream at home is easy, so long as you have low carb sweeteners on hand.
This version of keto ice cream is made with erythritol, which you can buy online and at some grocery stores.
To make it, whisk together 2 cups (500 ml) of canned full-fat coconut milk, 1/4 cup (48 grams) of erythritol, and 1 teaspoon (5 ml) of vanilla extract. Pour it into ice cube trays and freeze it for a few hours.
Add the frozen cubes to a blender and blend until creamy and smooth before serving. This recipe yields about 4 servings.
NUTRITION FACTS
Per 1 serving:
  • Calories: 226
  • Fat: 24 grams
  • Carbs: 3 grams
  • Fiber: 0 grams
  • Sugar alcohol: 12 grams
  • Net carbs: 0 grams
  • Protein: 2 grams






6. Homemade strawberry keto ice cream






Homemade strawberry keto ice cream
Since berries are lower in carbs than most other fruits, they’re a great addition to homemade keto ice cream.
To make low carb strawberry ice cream at home, blend 2 cups (500 ml) of heavy cream with 1/4 cup (60 grams) of sour cream, 1/2 cup (100 grams) of fresh strawberries, and 1/3 cup (64 grams) of erythritol or Swerve (a low carb sweetener).
Transfer the mixture to a loaf pan and freeze for 3–5 hours until it’s hard and ready to serve. This recipe makes 4 servings.
NUTRITION FACTS
Per 1 serving:
  • Calories: 437
  • Fat: 45 grams
  • Carbs: 6 grams
  • Fiber: 0 grams
  • Sugar alcohol: 16 grams
  • Net carbs: 0 grams
  • Protein: 5 grams

The bottom line

Several low carb ice creams can be enjoyed on a keto diet.
Keep in mind that these products are still treats that should be enjoyed in moderation. They don’t provide nearly as much nutrition as whole, low carb vegetables and healthy proteins and fats.

To get your own custom Keto Diet plan
Check out the link below: Keto Diet
Custom Keto Diet